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2543 St. Joseph Blvd.
Orleans, Ontario K1C 1G2


Ottawa Wellness - Dr. George Goodheart’s 10 Steps to Wellness, Applied

A long time ago, Dr. George Goodheart, who was the father of applied kinesiology, published many papers and gave many lectures on the topic. He was the Research Director of the International College of Applied Kinesiology for 32 years, and he developed the concept of the triad of health: Structural, Nutritional, and Emotional.

The 10 Steps to Wellness basically cover the ten areas of health that have been found, in all natural healing disciplines, to be necessary for complete healing and wellness.

Dr. Carri Drzyzga is an Ottawa wellness specialist who employs the 10 Steps to Wellness approach developed by Dr. George Goodheart, to help her patients heal from the inside out.  This is an overview of what she presents in this website, Emerine Wellness Solutions, about the 10 step process that unites body, mind, and spirit as a whole, to achieve total wellness and prime quality of life at any age or stage.

  1. Re-establish Structural Integrity, the Foundation of Health

This is a vital first step that includes:
-Spinal and extremity adjustments.  These realign the spine and eliminate nerve interference.  The spine and nerves are the communication systems of the body; this is why, if they are blocked, a certain body part will not receive or give the necessary data to function properly. 
-Myofascial release.  The fascia is the thin cellophane-like layer that covers the muscles and organs and is adjacent to the dura, which covers the brain and spinal cord.  If fascia is stuck or contracted, the blood flow, lymph fluid, and nerve impulses are reduced.
-Organ manipulation.  Organs can get misaligned or its functioning be affected by scar tissue.

  1. Rebalance Electromagnetic Energy

To confirm if the electromagnetic fields from computers, lights, TVs, appliances, etc., are weakening the body, some muscle response tests are performed.  It has been proven that these fields can be the cause of many chronic health conditions.

  1. Reset and Rebuild Adrenal Glands and the General Adaptive Syndrome

These glands support and control a lot of body functions, and thus, their restoration is vital.  As it was discovered, chronic stress causes adrenal glands to enlarge, the thymus gland and lymph nodes to shrink, and gastrointestinal irritation and ulceration; this is known as General Adaptive Syndrome.

  1. Replenish Nutrition for Organ Weakness

Every organ in the body can suffer some kind of dysfunction or weakness that carries several problems and symptoms.  Through various tests, these weaknesses can be spotted and treated naturally.

  1. Reduce Underlying Infections

In some cases, chronic conditions are caused by an overgrowth of infective organisms that cannot be removed by the body and create chaos in its systems.  Conditions like fatigue, fibromyalgia, arthritis, and even cancer, are associated with these organisms, and there are tests that help discover which ones are affecting your system.

  1. Replace Enzymes and/or HCI

Digestive enzymes are crucial for proper digestion as they promote every chemical reaction in the body, and under today’s diet, most individuals have an enzyme deficiency, causing serious digestive disorders.

  1. Restore Proper Bowel Flora

Millions of good bacteria have a home in the large and small intestines, and they help get rid of invading organisms; they rule the digestive process, protect the intestines’ covering, and produce several vital substances.  A problem arises when bad bacteria win over the good one.

  1. Reprogram the Body for Allergies and Sensitivities

These are very common and serious conditions today, and many people are unaware of them in their bodies, never associating them to the array of symptoms they could present, which  range from a runny nose and itchy eyes, to strong headaches, tiredness, dermatitis, dizziness, and irritable bowel syndrome.  Muscle response testing while holding a certain substance, is used to determine which substances the person is allergic to.

  1. Release Negative Emotional Patterns

The connection between mind and body is very clear and powerful.  Every health problem has an emotional component to it, even if it is not obvious.  It is fundamental to get rid of the negative emotional baggage in order to go back to health, and there are many techniques used to do this.

  1. Remove Heavy Metals and other Toxins

Today’s environment is completely polluted with heavy metals and other kids of toxins, which go straight into our bodies and are linked to diseases like Alzheimer’s, dementia, autism, anemia, arthritis, chronic fatigue syndrome, fibromyalgia, hypoglycemia, ADD, allergies, and hormonal imbalances, among many others. 
It is vital to get rid of all these, as they affect many systems within the body.

The comprehensive approach presented by this treatment is clear, and Dr. Drzyzga, as an Ottawa wellness specialist and supporter of natural options, has developed a way to follow each of these steps in the most natural and whole way.  You can, more deeply, read about them here: 10 Steps to Wellness and learn about her chosen healing method for each one of them.

Additionally, take the time to look around the Emerine Wellness Solutions website, learn about Dr. Carri Drzyzga, her experience and views as an Ottawa wellness specialist, and confirm how close you are to experiencing true natural, caring, and complete wellness by paying attention to your whole - body, mind and spirit -  and understanding the real functioning of your organism.

With more than eleven years in practice, this Ottawa wellness specialist has experience in alleviating an array of conditions that range from the simplest allergy, to the most complicated depression, moving through autoimmune disorders, colic, hormonal imbalances, orthopedic problems, phobias, psoriasis, skin problems, diabetes, PMS, weight problems, learning disabilities, and migraines, among many others.

In a few words, if it is making you feel sick, uncomfortable, and is stopping your normal pace of life, this Ottawa wellness specialist knows it can be solved in a natural and complete way; the secret is to know where and how to look inside your body to understand what it needs to heal itself with love and respect.

Contact Dr. Carri or ask her anything that is on your mind.  Take this opportunity to meet a true Ottawa wellness specialist and to live fully and well beyond imagination!


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