It may come as a surprise, but sometimes the cause of pain and discomfort in the body can stem from an unhealthy or burdened mind. Stress, emotional upset and negative thought patterns can wreak havoc on the body’s nervous system, which in turn can affect the organs, muscles and almost every other part of the body. Ask any good Ontario chiropractor and they are sure to agree that nurturing a positive mind can have a great impact on the body’s nervous system and therefore the rest of the body. It may sound too good to be true, but following these simple tips could be the answer to transforming your health:

1. Choose what you focus on
Recognize you are in control of where your mind’s energy is spent. Make a determined effort to focus on positive things and don’t allow yourself to dwell on negative emotions or thoughts. When you find yourself thinking negatively, come up with ways to redirect your thought patterns, e.g. by focusing on a goal, happy memory or something you are grateful for.

2. Positive affirmations
Plant positive seeds in your mind’s soil. Identify positive affirmations you want to believe, e.g., ‘I have the power to change my circumstances’ or ‘I am a valuable person’, and repeat them to yourself whenever you can. Soon, you will find yourself acting on what you allow yourself to believe.

3. Look for the positive in every situation.
Lost your job? Perhaps your job loss will help you find the career you’ve always wanted. Been dumped by your boyfriend? Maybe you’re better off without a boyfriend that doesn’t appreciate you. Turn a negative into a positive and find the good in bad things that happen to you. Ask yourself what you can take from your bad experiences to turn them into events that make you stronger or a better person. Remember - we can’t determine our circumstances, but we can determine how we react to them.

4. What are you grateful for?
Keep a journal of things you are grateful for. Take the time each day to jot down what you have valued from your day or what you are thankful for. Do the same about yourself. What are your personal strengths? What do you like about yourself? Focus on and remind yourself of these reasons to be happy everyday and you’re sure to chase those negative vibes away.

5. Be inspired!
There are sure to be people who have experienced the same negative events or circumstances that you might have encountered. If you find your particular experiences hard to deal with, buy a book or audio cassette of someone who has walked in your shoes but overcome their problems. Realize there is always hope in any situation and be inspired to go beyond your circumstances.

6. Reminisce
Think about times in your life when you have felt the happiest or most positive. Allow yourself moments to reminisce about these times and put a smile back on your face. Believe that more of these times can be created in your future.

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